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Posted by hande on January 18, 2007, 7:26 am, in reply to "I am going though a rough time with my muscle spasms"
Elizabeth,ı have a muscle spasms,too.ım an electrical engineer in TURKEY.(SPASTıC DıPLEGıA)I've some problems about my knees like you.ı advise you not to stand up so much longer when you exercise.Your muscles usually needs to have a break after exercise..You don't have to live with pain..You can put ice packs on your knees.This relies your pain..Do you have a job? What do you do for your muscles all day long.? Don't be upset..Best Wishes..
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